2900 Route 12

Spring Grove, IL

847-354-2006

NEW TRX SESSION DATES:

March 27 – April 27

 

Limited spots available!

Sign-Up in Studio or Call 847-354-2006

Choose Day or Evening Session.

Each class is a full hour.

 

DAY: Wednesdays & Fridays

TIME: 7:30 am

 

EVENING: Tuesdays & Thursdays

TIME:  7:15 pm

 

DATES:  May 27 – April 27

COST: $129 for Members,

$149 for Non-Members

 

(If available, “Drop-in fee’s: $12 for Members & $14 for Non-Members)

 

 

What Is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

 

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

 

© 2018 BFitBHealthy  2900 Route 12 Spring Grove, IL  60081   •  847-354-2006