2900 ROUTE 12 SPRING GROVE, IL  60081   •  847-354-2006


december 26 – January 26

Limited Spots available!

Sign up today at studio or call 847-354-2006

What Is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.


The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance  

Limited spots available!

Choose Day or Evening Session.

Each class is a full hour.


DAY: Wednesdays & Fridays

TIME: 7:30 am


EVENING: Tuesdays & Thursdays

TIME:  7:05 pm


DATES:   December 26 – January 26

COST: $129 for Members,

$149 for Non-Members


(If available, “Drop-in fee’s: $12 for Members & $14 for Non-Members)


Sign up at 2900 Rt. 12 Spring Grove, IL or call 847-354-2006



The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout

• Helps build a rock-solid core

• Increases muscular endurance

• Benefits people of all fitness levels (pro athletes to seniors)

© 2014 BFitBHealthy  2900 Route 12 Spring Grove, IL  60081   •  847-354-2006  •  Site Design by 5x5 Media Direction