2900 ROUTE 12 SPRING GROVE, IL 60081 • 847-354-2006
NEW SESSION DATES:
december 26 – January 26
Limited Spots available!
Sign up today at studio or call 847-354-2006
What Is Suspension Training?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance
Limited spots available!
Choose Day or Evening Session.
Each class is a full hour.
DAY: Wednesdays & Fridays
TIME: 7:30 am
EVENING: Tuesdays & Thursdays
TIME: 7:05 pm
DATES: December 26 – January 26
COST: $129 for Members,
$149 for Non-Members
(If available, “Drop-in fee’s: $12 for Members & $14 for Non-Members)
Sign up at 2900 Rt. 12 Spring Grove, IL or call 847-354-2006
The TRX Suspension Trainer:
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)