2900 ROUTE 12 SPRING GROVE, IL  60081   •  847-354-2006

NEW SESSION DATES:

 July 5 –  August 4

Limited Spots available!

Sign up today at studio or call 847-354-2006

What Is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance  

Limited spots available!

Choose Day or Evening Session.

Each class is a full hour.

 

DAY: Wednesdays & Fridays

TIME: 7:30 am

 

EVENING: Tuesdays & Thursdays

TIME:  7:05 pm

 

DATES:   July 5 – August 4

COST: $129 for Members,

$149 for Non-Members

 

(If available, “Drop-in fee’s: $12 for Members & $14 for Non-Members)

 

Sign up at 2900 Rt. 12 Spring Grove, IL or call 847-354-2006

 

 

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout

• Helps build a rock-solid core

• Increases muscular endurance

• Benefits people of all fitness levels (pro athletes to seniors)

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