2900 ROUTE 12 SPRING GROVE, IL 60081 • 847-354-2006
Personal Training for as low as $50/Session
Personal Training Rates
BUDDY Training Rates
when 5 or more sessions are scheduled
when 10 or more sessions are scheduled
when 15 or more sessions are scheduled
when 20 or more sessions are scheduled
When you commit to BFit BHealthy, Bernice Spiller, an ISSA certified personal trainer, will guide you, motivate you, and educate you not only about your fitness goals but also provide accountability and discipline.
The BFit BHealthy program offers:
• Assessment of physical condition
• Proper strength training technique to gain/tone muscle, lose fat
• Improved cardiovascular endurance
• Improved overall health and appearance
• Improved mental alertness
• Reach your goals
• Nutritional planning
Bring your BFF to BFit BHealthy!
Team up with our Buddy Workout Special for only $80/session
Working out with your bestie will encourage you to stick to a routine and work out way harder than if you were going through the motions solo. We offers the latest in training from weight lighting, cardio and TRX resistance training.
"I'm officially down 2 pants sizes! Thank you for keeping me motivated and for kicking my a$$! I could not have done this without you! Looking forward to continuing this journey!"
~ Cindy Foellmer
Bit BHealthy will show you techniques to improve strength and endurance for a lifetime. Bernice will track your results to maximize results. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Contact Bernice Today and begin achieving your fitness goals! 847-354-2006
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