2900 Route 12

Spring Grove, IL

847-354-2006

Personal Training Rates

$70/session

 

BUDDY Training Rates

$80/session

 

Bulk Rates

$65/session

5 or more sessions are scheduled

 

$60/session

10 or more sessions are scheduled

 

$55/session

15 or more sessions are scheduled

 

$50/session

20 or more sessions are scheduled

 

 

Personal Training

When you commit to BFit BHealthy, Bernice Spiller, an ISSA certified personal trainer, will guide you, motivate you, and educate you not only about your fitness goals but also provide accountability and discipline.

 

The BFit BHealthy program offers:

  • Assessment of physical condition
  • Proper strength training technique to gain/tone muscle, lose fat
  • Improved cardiovascular endurance
  • Improved overall health and appearance
  • Improved mental alertness
  • Reach your goals
  • Nutritional planning

 

Bit BHealthy will show you techniques to improve strength and endurance for a lifetime. Bernice will track your results to maximize results.  You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

 

Contact Bernice Today and begin achieving your fitness goals! 847-354-2006

 

 

© 2018 BFitBHealthy  2900 Route 12 Spring Grove, IL  60081   •  847-354-2006