2900 ROUTE 12 SPRING GROVE, IL  60081   •  847-354-2006

group fitness Schedule

Schedule Subject to Change

unlimited group fitness classes for only $45/month*

10 Class Pass:  $50 or $7 per class

 

*Limited Spots are available for TRX Classes require an additional class fee.  TRX is also available in personal or buddy training sessions at a time that is convenient for you! Click here for more details.

 

 

 

monday

 

8:30 am –9:30 am

BFIT Camp

(Circuit w/Tabata)

 

______________

 

5:30 PM – 6:00 PM

Body Bar Express

 

6:05 PM – 6:35 PM

Core X

 

6:45 Pm –7:45 Pm

YOGA

(All Levels)

 

 

 

 

 

 

 

tuesday

 

7:45 am – 8:20 AM

 Kettlebell Sculpt

 

8:30 am –9:30am

Stability Ball Toning

 

10:00 am –11:00am

Strength & Mobility

(Seniors to Young)

 

______________

 

4:45 PM – 5:20 PM

All Out Effort

5:25 PM – 6:00 pm

Body Edge Express

 

6:05 PM – 7:OO pm

Kickbox Fit

 

7:05 Pm

TRX*

(sign-up required)

 

wednesday

 

7:30 Am

TRX*

(sign-up required)

 

8:45 am – 9:15

Step It Up

 

9:20 am – 9:45 am

Core X

_______________

 

4:30 PM – 5:30 PM

Strength & Mobility

 

 

5:45 PM – 6:45 PM

Instructor's Pick

 

 

 

 

 

 

thursday

 

7:45 am – 8:20 AM

All Out Effort

 

8:30 am – 9:30 AM

Total Body Training

 

10:00 am –11:00am

Strength & Mobility

(Seniors to Young)

 

_______________

 

4:45 PM – 5:20 PM

Kettlebell Sculpt

 

5:25 PM – 6:00 pm

Step It Up

 

6:05 PM - 7:00 PM

YOGA

(All Levels)

 

7:05 Pm

TRX*

(sign-up required)

friday

 

7:30 Am

TRX*

(sign-up required)

 

8:45 AM – 9:15 AM

Body Bar Express

 

9:20 AM – 9:45 AM

Core Strong & Stretch

 

saturday

 

7:45 – 8:20 am

Calorie Blaster

 

8:30 am – 9:30am

Total Body Pump AMPD

 

"Been to 11 classes... lost 10 pounds!" ~ Jeff Tillman
Click here to see other results!

 

BODY EDGE express    Resistance and body-weight training, cardio, plyometrics, ab work, and martial arts based on the popular P90X Extreme Home Fitness Program. Only a P90X Certified coach can combine the highly effective techniques into an overall body workout.

 

BFIT CAMP  Burn fat & build muscle with using various equipment in a timed circuit setup with Tabata training in between circuits.

 

Body Bar is a express strength & conditioning class using just a body bar & body weight.  Each song is heart-pumping & fun while maintaining a whole body workout.

 

all out effort is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. This is an express class (30 minutes).

 

CALORIE BLASTER Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn more calories in 30 minutes.

 

Core X is a express class focusing on your core and butt. Improve your physical performance, fitness level and body awareness. Train the weak links in your body. Look, move and feel better.

 

kettlebell sculpt Build strength & improve overall conditioning with this 30 minute kettlebell workout.

 

KICKBOX FIT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness in this class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

 

PIYO Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

Strength & mobility (Seniors to young) is geared to help members of ALL ages become more functional in their every day activities.  Practice strength training, functional movement, stretching & flexibility while working will different types of equipment.

 

Tabata Tabata  workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the most unique approach to hit the fitness world with incredible results!

 

TOTAL BODY TRAINING  is a weight based strength class.  Its 60 minutes in length and involves moderate to high intensity resistance training with a barbell, weights, bench, stability ball & resistance bands. Each class is different.  You will never get bored!! You will work every muscle in your body and leave feeling strong!!

 

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance for a total body workout. TRX classes benefits people of all fitness levels.

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