2900 ROUTE 12 SPRING GROVE, IL  60081   •  847-354-2006

NUtrition

In addition to  BFitBHealthy Personal Training program, Bernice will develop a plan for healthy eating and determine the vitamins and minerals that are required for your optimum health. She can help you track and plan your caloric intake, determine healthy carb, fat and protein ranges, and develop custom meal plans.

 

As a certified BeachBody® Coach, Bernice can provide you with solutions offered exclusively through BeachBody.

 

A popular way to kick off or reassess your fitness program, BFitBHealthy offers one-on-one coaching with the Beachbody Ultimate Reset.  This program can restore your energy, boost your mood and maximize your health. Learn more about this all-natural alternative to harsh "cleanses" and starvation diets that returns your body to optimal health—naturally.

 

Also through BeachBody, a common tool for BFitBHealthy clientele is the healthy meal replacement and protein supplement, Shakeology. Find out how adding this product once a day can change your overall health.

 

"Before Shakeology, I had been to several doctors for digestive issues. Nothing they offered worked. After 2 weeks on Shakeology, I felt a difference. After using Shakeology for 6 months I have NO digestive issues and I feel great! Before I started doing Bernice's classes, training personally with her and drinking Shakeology, I was diagnosed with first stage Lupus. Doctors simply wanted to put me on steroids and pills. It was Bernice's guidance that helped me realize the horrible food I was eating. She helped get me on a healthier eating style and motivated me to workout and begin Shakeology. Today, I do not take steroids or any sort of medicine."

–Tanya Kennan
Click here to see other results!

 

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